Meet Ceri

As an ADHD Compassion Coach, my job is to help you to better understand your neurotype through deep questioning. Each session will look different based on your needs and interests. My focus is to help you design sustainable and effective systems and strategies to meet your goals. Although we share the same neurotype, your individual motivations will look different to mine. Over eight sessions, we'll experiment to find what works for you. Coaching is helping you to uncover the answers and ideas that work within your personal context. Generally, it builds your self-awareness and empowers you to manage your ADHD independently. Are you ready to design a neurodivergent-friendly lifestyle?

Most adults with ADHD are searching for support with day-to-day life.

• exploring which executive function challenges are affecting you as an individual
• uncovering the obstacles that are stopping you from being able to manage these challenges.
• challenging the mindset of "I'm never doing enough" and "I just need to be more..." organised, motivated, disciplines
• breaking down perfectionism and people-pleasing tendencies by experimenting with boundaries
• understanding your specific ADHD-related differences and experimenting with honouring your needs at home, work, and in relationships

We are NOT fixing your ADHD, you're not broken. We are going to look at how to change your life so that you're better supported. If you're feeling overwhelmed, overstimulated, and overcomitted - you are not alone or weird.

Of course! Here's what we could work on:

Feeling comfortable and accepting of your differences – at home, with friends and family, at work, with others

Figuring out how you feel about ADHD medication (no medical advice) and finding a trusted, qualified support network to help you throughout this journey

Dealing with potential stigma, assumptions, misconceptions, and judgement of ADHD differences and traits

Planning how to tell your colleagues, bosses, and leaders – advocating for your needs and differences in an assertive way

Identifying barriers and reflecting on daily obstacles that are negatively impacting your life

Understanding specific adjustments that you may need, and how to access that support

Step 1: Apply for 1:1 coaching via the button on my HOME page, or send an email to [email protected] to express your interest.

Step 2: I'll let you know once your application is accepted. Please note that applications from students inside the group program and course will be prioritised.

Step 3: We'll start figuring out your personal goals and take action towards creating your neurodivergent friendly life, full of compassion and curiosity.

During the first session, we'll explore your individual needs and how ADHD shows up in your day-to-day life. This will help me to understand some of your personal strengths and underlying struggles.

In each session after that, we'll begin by checking in with how you're feeling and celebrating any ADHD wins between sessions. This is an intentional practice of focusing on the positives and your progress.

Next, we'll set up an agenda for the session. I might ask "what would you like to focus on this session?" and if you aren't sure, then we could do a recap of previous challenges or discuss relevant topics to support your ADHD.

Many clients choose to explore what "managing their ADHD" or "designing an ADHD-friendly lifestyle" could look like for them. Finally, I'll ask how I can support you with accountability.

I've witnessed some incredible growth in just 8 x sessions with all of my 1:1 clients. This work brings immeasurable joy and pride to my life. I can't wait to support the heck out of you.

The Embrace Your ADHD Chaos (formerly 8DHD) group program and course will give you a clear path towards understanding and managing your neurotype. The testimonials and feedback from previous clients show how transformational it can be.

This program will save you from the endless blame and shame spirals that are wasting your energy each by teaching you exactly how I manage my ADHD and exploring how we could create a neurodivergent-friendly lifestyle that honours our needs.

Honestly, it's a game changer.