ADHD COACHING HELPS YOU UNDERSTAND YOUR NEEDS
You don't need to be fixed... because you were never broken.
"Everybody is a genius, but if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid."Â
In ADHD Coaching, we will work on whatever is most important to you. Many clients choose to develop their confidence and compassion while building up their self-awareness to better understand - What are my executive function challenges? How can I manage my ADHD at home and at work? What could my life look like if I started using compassion, rather than criticism?
Less feeling overwhelmed, overcommitted, and overstimulated.
More feeling accepting, understanding, and ridiculously compassionate.
I'M READY FOR COACHING
My coaching is right for you if:
- You’re looking for a coach who has ADHD and manages it confidently
- You're interested in regulating your inconsistent energy and emotions
- You’re struggling with the basics - daily meals, sleep, and exercise
- You’re unable to switch off, leaving you feeling wired and restless
- You’re constantly feeling either overwhelmed or underwhelmed
- You’re struggling with shame and guilt for working differently to others
- You’re trying to figure out how to honour and communicate your needs
- You’re a fun and compassionate person who loves problem solving
Here’s what previous 1:1 clients are saying about my coaching:
Are you ready to discover:
- What works for you, specifically, and reverse engineer it repeatedly
- Which systems, strategies, and structures feel easy to implement in your life
- Why some things will work for you and what to do if they stop working
- When you’re overwhelmed, overstimulated, or overcommitted - what to do
- How to live a compassionate lifestyle and communicate your needs
- How to use your strengths and mange your struggles with confidence
CHOOSE YOUR PACKAGE
8 x 75ISH MINUTEÂ SESSIONS
MOST ACCESSIBLE
INCLUDES WHATSAPPÂ SUPPORT,
RESOURCES, BODY DOUBLING,
AND FORTNIGHTLY GROUP COACHING
$375 AUD x 8
12 x 75ISH MINUTE SESSIONS
MOSTÂ POPULAR
INCLUDES WHATSAPP SUPPORT, RESOURCES, BODY DOUBLING,
AND FORTNIGHTLY GROUP COACHING
$333 AUD x 12
MORE THAN 1:1 COACHING:
You also get delightfully chaotic voice and text WhatsApp Support from Monday to Friday, relevant recommendations, spontaneously orchestrated body doubling sessions, and access to the ADHD Compassion Circle Membership. Boom!
