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How to know if this is frickin' perfectly imperfect for YOU?
- Youâre constantly caught in analysis paralysis or exhausted from decision fatigue
- Youâre confused by how people manage their time, responsibilities, and life
- Youâre finding it a battle just to tick off the basics (sleep and exercise) ffs
- Youâre unable to switch off, leaving you feeling wired and restless all the time
- Youâre constantly feeling either overwhelmed or underwhelmed by adult life
- Youâre struggling with shame and guilt for working differently to others
- Youâre trying to figure out how to understand and communicate your needs
- Youâre finding it challenging to regulate your inconsistent energy and emotions
These are all TOTALLY VALIDÂ ADHD struggles. With compassion and curiosity, we can break down what EMBRACING YOUR CHAOS will look like for you.
Â
Hi, Iâm Ceri.
The ADHD Compassion Coach who is passionate about helping you to feel confident and comfortable in your neurodivergent skin. I know how, because Iâve frickinâ done it. As a qualified teacher, experienced mentor, and certified coach - I can help you embrace your chaos.
This course has taken the lessons and resources from my best-selling group program to support you with building a solid foundation of self-awareness, designing your personalised self-regulation toolbox, tuning into your self-motivation strategies, and switching from constant criticism to self-compassion.Â
Meaningful conversations.
Actionable resources.
Realistic adjustments.
Imagine how far you could come with compassionate support that validates your differences rather than minimising them?
TELL ME MORE
Are you exhausted from masking?
This course is designed to help you understand your differences and honour your needs inside a safe and compassionate space so you can create a neurodivergent-friendly life. Donât waste another minute trying to meet neurotypical standards.
ITâS TIME TO CREATE
YOUR OWN STANDARDS.
Oh, you want testimonials?
This is life-changing.
Youâre peeling back layers of negative stories and beliefs from years (if not decades) of believing that you were too much, too loud, too disorganised, too emotional, too unreliable, too bloody inconsistent⌠The only thing you are is TOO BLOODY HARD on yourself.
I know, because I was once too.
Imagine a life where:
- Youâre automatically compassionate on the tricky days, instead of criticism
- Youâre modelling healthy boundaries and communicating your needs confidently
- Youâre leaving behind the self-doubt, people pleasing and perfectionism
- Youâre adapting to and accepting of your energetic and emotional fluctuations
- You're creating a life that understands your differences and honours your needs
Learn gentle mindset shifts that go beyond any tip, trick, or hack found on TikTok.Â
MORE FUN
Information delivered in a colourful slide deck with an entertaining and knowledgeable ADHD coach. You'll find yourself laughing while you learn!
MORE EASE
Clearly understand how you can apply mindset shifts, strategies, and systems to meet your unique circumstances inside the community chat
MORE SUPPORT
Support delivered to your computer or phone with ease via videos and resources that are aesthetically pleasing as well as research-based and realistic!
LESS BULLSHIT
Make changes that matter. Even with the best systems and support, you still have ADHD. Find out how to work with what youâve got!
LESS WORK
Video modules that feel like youâre listening to a friend who knows her ADHD inside and out. *No homework guarantee*Â Optional for big nerds!!
LESS TYPICAL
Youâll be surprised how much progress you can make when youâre taught by a tangent-taking, sidequest-stealing, neurodivergent teacher.
You want more evidence that this werrrks?
I was worried I'd get overwhelmed and frustrated. But you've created this amazing magnetising space where emotionally intelligent, clever, compassionate people come to learn and grow. Ugh, life changing! I've made some pretty sensational growth in the last five years... But these last group sessions and one to one sessions, I feel I've made the quickest amount of progress in a short period of time.
Iâm so glad I trusted my gut and found some support as Iâm learning a new way of living that suits me, so it doesnât have to feel like an uphill battle anymore. I am letting myself have the typical ADHD moments without overanalysing them. I finally get it and itâs like the veil has been lifted.
âSince joining I focus on one task and get that done, I speak more kindly to myself, and I am tracking my moods, monitoring my energy levels, and honouring them. Iâm also using little compassionate sayings such as I embrace my chaos is helping me focus on my strengths. Being part of this community like this has given me a place to normalise my weird and reflect on how far Iâve come.â
HEREâS EVERYTHING YOUâLL GET IN THEÂ EMBRACE YOUR ADHD CHAOSÂ COURSE
SELF AWARENESS
Module 1 is where you'll begin to explore your unique experience of ADHD. Guided through actionable ideas and activities to help you understand how your ADHD traits can be intertwined with your personality. If you feel like your ADHD is controlling your life and wreaking unexpected havoc, this will help you identify the trends and create new systems. We start with the foundational work so you can understand - what is my chaos?
SELF REGULATION
In Module 2, we'll design your self-regulating toolbox to be full of the tools and strategies that actually work for you. This will be an opportunity to observe situations and environments where self-regulation is needed most. We will be doing an interactive activity involving mapping your emotional triggers and early warning signs. This changed my life, tbh! Now I know how to ride the rollercoaster, rather than resent it!
SELF MOTIVATION
In Module 3, you'll learn about your interest based nervous system and how we can create a rotation of motivations based on what works and what once worked. This is FULL to the brim of my best resources and recommendations, like understanding your nervous system and window of tolerance. If you struggle to "just do the thing", then this is going to help!!
SELF COMPASSION
In Module 4, you'll challenge everything that you've ever thought or said about yourself. You'll try to forgive the past - because nothing changes if nothing changes. We make a commitment to change our self-talk. This is big! You'll come away from this module feeling empowered with comebacks, reminders, and journal prompts!
SELF ADVOCACY
BOOM! Let's chuck in a bonus, with resources to support you in relationships, friendships, workplaces, and the wider community. Learn essential communication strategies and make a plan for your context. This is actually a favourite module of mine because we create your ADHD User Manual!
THE VALUE? UHHH, BONKERS!
1. Joining a supportive community of adults who are ready for real change (Frickin' PRICELESS)
2. Five juicy modules that are designed for brains like yours (Value $1777)
3. 100+ pages full of realistic resources and relevant information (Value $450)
4. Extended access to program for 12 months (Value $200)
BONUS! Weekly email reminders to guide you through the program
BONUS! Private and supportive ADHD Course Group WhatsApp Chat
BONUS! Big savings for anyone who adds 1:1 coaching with the course - but very limited spots available.
Total Value = $3155
 Don't worry, that's not the price!
Join the LIVE Program: Only 20 Spaces Available
FORTNIGHTLYÂ COURSE ACCESS + COMMUNITY
5 x Not-Frickin-Boring Modules
[value $1777]
115 pages of Practical Resources [value $450]
Extended 12 Months Access
[value $222]
Private Community WhatsApp Chat [priceless]
Monthlyish Motivation Sessions
[value $665]Â
**Modules Released Fortnightly
$150 AUD x 12 MONTHS
INSTANT COURSE ACCESS + COMMUNITY
5 x Not-Frickin-Boring Modules
[value $1777]
115 pages of Practical Resources [value $450]
Extended 12 Months Access
[value $222]
Private Community WhatsApp Chat [priceless]
Monthlyish Motivation Sessions
[value $665]Â
**Option for Modules Released Fortnightly or Instant Binging Access
$1777 AUD
