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Are you exhausted from masking your differences?
Find out what happens when you stop trying to fit inside the box and draw an entirely new shape.
Spend the next three months working with a small group inside a safe and compassionate space.
Together, we can create a neurodivergent-friendly life. Don’t waste another minute trying to meet those neuro-normative standards.
IT’S TIME TO CREATE YOUR OWN STANDARDS.
WHAT DO I LEARN?Hi, I’m Ceri.
I’m the ADHD Compassion Coach who is passionate about helping you to honour your energy and live a life without shame. I know how, because I’ve frickin’ done it. I'm a qualified teacher, experienced mentor, and certified coach who has changed the lives of thousands of quirky and kind adults.
This 12-week program will support you with building a solid foundation of self-awareness, designing your personalised self-regulation toolbox, tuning into your self-motivation strategies, and switching from constant criticism to self-compassion.
I discovered my neurotype in 2020 - since then, my hyperfixation has been on self-acceptance through meaningful conversations and realistic adjustments.
Imagine how far you could come with genuine compassionate support around you, validating your differences rather than minimising them?
I HAVE QUESTIONS
How to know if this group program is frickin' perfectly imperfect for YOU!
- You’re constantly caught up in analysis paralysis or exhausted from decision fatigue
- You’re confused by how people manage their time and frustrated at your valid ADHD challenges
- You’re finding it a battle just to tick off the basics of food, sleep, and exercise - every day, ffs
- You’re unable to switch off, leaving you feeling wired and restless all the time
- You’re constantly feeling either overwhelmed or underwhelmed by adult life
- You’re struggling with shame and guilt for working differently to others - like it's "wrong"
- You’re trying to figure out how to understand and communicate your needs
- You’re finding it challenging to regulate your inconsistent energy and emotions
I can confidently say, these are all TOTALLY NORMAL ADHD struggles. With compassion and curiosity, we can break down what EMBRACING YOUR CHAOS will look like for you.
JOIN THE PROGRAM
Oh, you want testimonials?
This is life-changing work.
You’re peeling back layers of negative stories and beliefs from years (if not decades) of believing that you were too much, too loud, too disorganised, too emotional, too unreliable, too bloody inconsistent… The only thing you are TOO HARD on is yourself.
I know, because I was too.
Imagine a life where:
- You’re automatically giving yourself compassion on the tricky days, instead of criticism
- You’re modelling healthy boundaries and communicating your needs confidently
- You’re leaving behind the self-doubt, people pleasing and perfectionism - it's possible
- You’re adapting to and accepting of your energetic and emotional fluctuations
Learn gentle mindset shifts that go beyond any tip, trick, or hack found on TikTok.
MORE FUN
Information delivered in a colourful slide deck with an entertaining and knowledgeable ADHD coach.
MORE EASE
Clearly understand how you can apply shifts, strategies, and systems to meet your unique circumstances.
MORE SUPPORT
Support delivered to your inbox, with group calls for any extra questions or queries. PLUS, the group chat!
LESS BULLSHIT
Make changes that matter. Even with the best systems and support, you still have ADHD. Find out how to work with what you’ve got!
LESS WORK
12 weeks with video modules that feel like you’re listening to a friend who knows her ADHD inside and out. *No homework guarantee* Optional for big nerds!!
LESS TYPICAL
You’ll be surprised how much progress you can make when you’re taught by a tangent-taking, sidequest-stealing, neurodivergent teacher.
You want more evidence that this werrrks?
I was worried I'd get overwhelmed and frustrated. But you've created this amazing magnetising space where emotionally intelligent, clever, compassionate people come to learn and grow. Ugh, life changing! I've made some pretty sensational growth in the last five years... But these last group sessions and one to one sessions, I feel I've made the quickest amount of progress in a short period of time.
I’m so glad I trusted my gut and found some support as I’m learning a new way of living that suits me, so it doesn’t have to feel like an uphill battle anymore. I am letting myself have the typical ADHD moments without overanalysing them. I finally get it and it’s like the veil has been lifted.
“Since joining I focus on one task and get that done, I speak more kindly to myself, and I am tracking my moods, monitoring my energy levels, and honouring them. I’m also using little compassionate sayings such as I embrace my chaos is helping me focus on my strengths. Being part of this community like this has given me a place to normalise my weird and reflect on how far I’ve come.”
HERE’S EVERYTHING YOU’LL GET IN THE
12-WEEK EMBRACE YOUR ADHD CHAOS PROGRAM
SELF AWARENESS
Module 1 is the first to drop, and it is full of easy to action ideas and activities that will help you to explore how you experience ADHD. This is the foundational work that will help you to first understand - what is my chaos?
SELF REGULATION
In Module 2, we'll design your self-regulating toolbox to be full of the tools and strategies that actually work for you. This will be an opportunity to observe situations and environments where self-regulation is needed most.
SELF MOTIVATION
In Module 3, you'll learn about your interest based nervous system and how we can create a rotation of motivations based on what works and what once worked. This is FULL to the brim of my best resources and recommendations.
SELF COMPASSION
In Module 4, you'll challenge everything that you've ever thought or said about yourself. You'll try to forgive the past - because nothing changes if nothing changes. We make a commitment to change our self-talk. This is big!
SELF ADVOCACY
BOOM! Let's chuck in a bonus, with resources to support you in relationships, friendships, workplaces, and the wider community. Learn essential communication strategies.
THE VALUE? UHHH, BONKERS!
1. Joining a supportive community of adults who are ready for real change (Frickin' PRICELESS)
2. Five juicy modules that are designed for brains like yours (Value $1777)
3. Resources full of realistic and relevant information (Value $450)
4. Extended access to program for 12 months (Value $200)
5. Group Coaching Calls with support from Ceri, ADHD Compassion Coach ($2999)
BONUS! Weekly email reminders to guide you through the program
BONUS! Invitation to the ADHD Compassion Circle Membership
BONUS! Private and supportive ADHD Group WhatsApp Chat
Total Value = $5426
Don't worry, that's not the price!
MOST ACCESSIBLE
5 x 60ish Group Coaching Calls [value $2222]
5 x Juicy Not-Frickin-Boring Modules [value $1777]
100 pages of Practical Resources [value $450]
Extended 12 Months Access [value $222]
Private Group WhatsApp Chat [priceless]
$2497 AUD
MOST POPULAR
5 x 60ish Group Coaching Calls [value $2222]
5 x Juicy Not-Frickin-Boring Modules [value $1777]
8 x 60ish Empowering 1:1 Sessions [value $2999]
3 x Months in the Compassion Circle [value $666]
100 pages of Practical Resources [value $450]
Extended 12 Months Access [ value $222]
Private Group WhatsApp Chat [priceless]
Private 1:1 Coaching Chat [priceless]
* Limited Spaces to Honour My Capacity
$3999 AUD
