Move towards self-acceptance in a compassionate space.
In this 8-week program you will build a foundation of self-awareness, an understanding of self-regulation, a new appreciation for ADHD self-motivation, and end with some wholesome AF lessons around self-compassion. This will save you from the endless blame and shame spirals that are wasting your energy each week.
This is meant for you - for all of us who have been living for decades without answers about why we are the way that we are. You are different, not less. It’s time to ditch the shame.
For the ADHD busy brain who is ready to:
- Work with your differences
- Discover your strengths
- Create realistic strategies to manage your struggles
- Design interest-based systems that support your focus
- Move forward toward a more accepting mindset
- Investigate thoughts and beliefs holding you back
- Listen and learn in a visually engaging format
- Advocate for specific ADHD accommodations
What you’ll get:
- 8 x 60-90 minute weekly group zoom calls
- *EARLY BIRDS ONLY* 1 x 30 minute zoom call with Ceri Sandford
- Access to replays, resources, and recommendations
- List of apps, podcasts, accounts, and adjustments
- Proven strategies and frameworks from ADHD Works
- 40-page course guide designed to be stimulating
- One heck of a community of ADHD busy brains